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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

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and your day. Clydeley Dennis here and today in our 7 Good Minutes. extra segment, our thought for today is,

Embrace the present moment with mindfulness,

for it holds the key to a positive and fulfilling life.

This quote reminds us that true happiness and fulfillment

are not found in the past or future, but in the present.

When we practice mindfulness,

fully engaging with the here and now,

we unlock a sense of peace, gratitude, and clarity that enriches our lives. Too often,

our minds are occupied with regrets about yesterday, or worries about tomorrow, distracting

us from the beauty of the moment. But the present is where life happens.

It's where we can truly experience joy,

deepen our connections, and make the most of each opportunity.

To cultivate mindfulness, take a deep breath, slow down, and engage fully in whatever you are doing.

Notice the details, the sounds, the sensations,

the emotions. By grounding yourself in the present, you invite positivity and fulfillment into

your life. Here's a question to reflect on today. How can you bring more mindfulness into your

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