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ready to win your morning and your day. Clyde Lee Dennis here and today in our 7 Good

Minutes extra segment. Our thought for today is, effective strategies

for managing anxiety often begin with understanding that it's not about eliminating fear,

but about learning to navigate through. This quote reminds us that anxiety is a natural part

of life, and the goal isn't to make it disappear, but to develop tools and strategies

to manage it effectively. Anxiety often signals uncertainty or challenges, but by learning to

navigate through it, we transform fear into resilience and clarity. Managing anxiety starts with

awareness. Understanding what triggers your anxiety and how it manifests in your

body and mind is the first step. From there, you can explore strategies like

mindful breathing, grounding exercises, or journaling to regain a sense of calm and control.

Rather than avoiding fear, we learn to face it with courage and thoughtful action. To manage anxiety effectively,

practice staying present in the moment. Anxiety thrives on what ifs and worst case scenarios.

Mindfulness and focusing on what you can control help to reduce its intensity. Remember, every

small step toward managing your anxiety builds your capacity to navigate

future challenges with greater ease.

Here's a question to reflect on today.

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