7 Good Minutes Extra - A positive morning routine...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 15 February 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win

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In today’s episode of 7 Good Minutes: Extra, we explore how a positive morning routine sets the tone for a successful day by creating a foundation of purpose and calm.

Join us for tips on starting your day with intention.

Subscribe to this YouTube channel
https://7goodminutes.com/subscribe

Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and ready to tackle whatever comes your way.
0:23.0	It's quick, simple, and free.
0:29.9	Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning and your day.
0:32.1	Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.
0:36.8	Our thought for today is, a positive morning
0:39.3	routine sets the tone for a successful day, infusing each moment with purpose and calm.
0:44.9	This quote highlights the transformative power of starting your day with intention. A well-crafted
0:50.0	morning routine doesn't just prepare you for the day ahead. It shapes your mindset, creating a sense of purpose, clarity, and balance that carries through every moment. When you begin your day positively, you take control of your energy and focus, rather than letting the demands of the day dictate your mood. Whether it's through meditation, exercise, journaling, or simply savoring a quiet cup of coffee,
1:14.5	these moments of intentionality create a foundation of calm and confidence. To build a positive morning
1:20.1	routine, start small. Choose one or two practices that resonate with you and make them non-negotiable.
1:26.7	Over time, these habits will become anchors for your well-being,
1:30.4	setting the tone for a successful and fulfilling day.
1:33.7	Here's a question to reflect on today.
1:36.1	What can you include in your morning routine to create more purpose and calm in your day?
1:41.1	Today's positive affirmation is,
1:43.3	I start my day with a positive routine, infusing each moment with purpose and calm.
1:48.9	Remember, a successful day begins with a purposeful morning.
1:52.9	By prioritizing your routine, you set yourself up to face challenges with clarity and embrace opportunities with confidence.
	...

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