Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys. In this video, we're going to talk about the seven foods you must never, ever eat. Okay? Number one,

orange juice. Now, this might shock you, but here's what happens. They pasteurize orange juice,

which is they cook it. They destroy anything in it, and you don't get a lot of

vitamin C. It's just sugar water, and you're just going to spike the blood sugars, and it's

going to come down. There's not a lot of nutrition after they cook it because heating kills

all the enzymes and all the nutrition. Not all of it, but a lot of it. Okay. So it's kind of like drinking sugar

water. Number two, soy protein isolates. Make sure you read the ingredients on things because a lot of

weight loss food and food like protein shakes. I won't mention any names, but a lot of vegetarian patties are made with

these soy protein isolates. This is really not a natural food for a human. It's not fermented.

It doesn't do well in our bodies, and it actually irritates the liver. So I would avoid that.

High fructose corn syrup, that's a given. And that's in a lot of sodas and drinks

and even like salad dressing. They put it in there. So it's like a filler now. Number four,

commercial meats with nitrates. So when you buy like bacon or sausage or meats, make sure it's

nitrate free because you don't know what you're getting.

These are, there's studies that show that it's linked to cancer, so you don't want to go down that

road. You want to do grass-fed paleo hormone-free. Number five, commercial milk. So if you're

going to do milk, make sure it's organic or hormone-free at least because there's

a little hormone called RBST, which has some negative effects on the body.

So I would avoid this.

And then also number six, TV dinners.

Now I used to live on pot pies and TV dinners.

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