Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now there are seven things in a lot of foods that will ruin your liver, and I wanted

to increase your awareness on this because a lot of people are being exposed to these things

on a regular basis and they don't know it. And as far as your liver goes, you're about

as healthy as your liver. Your skin is a reflection of the liver. If your liver is bad,

your skin's not going to look too good. The liver is a huge organ. It's like three pounds.

It helps you with digestion. It helps your blood clot. Mainly it helps you detoxify

poisons. It turns poisonous things into harmless things, okay? And so let's dive right

in and go through the list. Number one, you want to avoid soy protein isolates. Here's

a big question about soy protein isolates. What do you think they do to isolate this protein

from soy? Well, they use chemicals. It's highly processed. They have to go through a whole

series of things to extract this concentrated protein. And to do that, they have to use something

called hexane. That's a petroleum byproduct. It's a solvent. It's not good for the liver. It's

actually a neurotoxin. And so when you look at like diet shakes or diet powders or protein bars

or veggie burgers, always read the label. I don't recommend consuming it if it has

soy protein isolates. The way I was introduced to soy protein isolates is that I had a series

of people that came into my clinic that were on the diet that was called ideal protein. And that

was a major ingredient in this so-called healthy ketogenic plan where it had very low carbs. But

it also had very, very low fat, okay? And very, very low quality ingredients. And so it was filled

with soy protein isolates. And I noticed when people got on that program, when they lost weight,

and they did lose weight, they didn't look healthy. And a number of them developed

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