7 Day Tactical To-Do List

MindMuscleMastery

Adam RANADA Ranville

Education, Self-improvement

5.0 • 1.1K Ratings

🗓️ 23 March 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mindfulness is a daily practice that gets forgotten way too often. Being mindful of our body, emotions, diet, brain, spirit and environment becomes a 2nd or 3rd place task because the hustle & grind of making money is put first. What happens when money can’t be made? What happens when work closes? What happens when the bars and restaurants shut down? What happens when concerts, churches, sports and social gatherings are forbidden? We become isolated and left with OURSELF. We are forced to now come face to face with multiple areas of life that have been wrongfully neglected. It’s time to finally place the required amount of energy and attention on our wellbeing so we can ascend as a species. Creating powerful daily routines that have pinpoint specific actions in them, helps us build momentum. It helps us realign and recenter our most valuable priorities. This is a week long tactical practice that should become a daily practice. Grant yourself the permission to go all in! Email us at: Amranville@gmail.com

Transcript

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0:00.0	Welcome to Mind, Muscle Mastery.
0:07.0	We are here today to deliver a platform that will help each listener lock themselves into a continuous state of personal and
0:16.7	professional empowerment. We want to deliver cutting-edge ideas, tips, and techniques that will help each individual
0:25.0	ascend themselves to the Apex version of their work and their home lives.
0:31.0	And... home life.
0:34.0	And welcome back to another phenomenal episode of Mind, Muscle Mastery.
0:41.0	Today is episode 17 and today we are going to compile a seven day
0:48.8	tactical to-do list. This list is going to create mindfulness with a very specific intention each and every day
0:58.1	as you go throughout this new week. This is the first day of the week and for almost each and every one of you
1:04.4	depending on what state you are in depending on what country you're in this is the first day of the
1:09.6	week and also for most of you this is the first day of another week where you're probably not going to work.
1:17.0	You're not going to the gym, you're not able to go to church, you're not able to gather in a large crowd, you are being either
1:24.8	quarantined by force or you are being quarantined by choice.
1:30.0	Nevertheless, it is extremely critical that we keep ourselves rooted, grounded, and connected with
1:38.2	ourself.
1:39.2	It is absolutely critical that each and every day we have mindfulness and we have intention with
1:45.5	very specific techniques that we can use to enhance our life especially in
1:50.3	downtime like this and what it'll do is it'll help push away some of the fear
1:55.1	it'll help dissolve some of the anxiety it'll help set back some of those
2:00.3	negative brain fog destructive feelings and emotions that we can fall into when we are left with
2:06.9	nothing to do but sit with our own thoughts.
2:11.6	So this is extremely important and what it does is it creates a very specific, very intentional
	...

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