Welcome to the Onit Podcast. This week's guest is my man Ben Greenfield. This

podcast was recorded a short while back earlier this year up in his house in

Spokane, Washington. Ben has been an incredible teacher of mine. I followed him on his podcast, a Ben Greenfield

Fitness show. He has an excellent blog on Ben Greenfield Fitness.com and a wealth of knowledge.

A lot of guys that get into biohacking like Ben, they're just not like Ben. You know, a lot of guys get

into biohacking and retooling themselves usually coming from a place of not being in good health and Ben is quite the opposite.

You know, he's a highly intelligent guy.

He finished high school at 15 or 16.

Jumped into college right away, finished very quickly at that, and has a wealth of knowledge,

a very scientific mind, but he's also an incredible athlete.

He's completed, I think, 10 or more Iron Men. He's a sponsor Spartan race runner and just an incredible

guy. So when this dude talks about biohacking and what he's into I listen very carefully.

He's turned me on to a lot of gadgets and gizmos out there, Juvlight and

altitude training and just a number of other really cool things that really help the

body improve. Some of those aren't cheap, but if you're in need of that really

your game to the next level, he's the right guy to follow.

Ben is really one of the best guys that I've interviewed in terms of

athletic standpoint and performance.

Hope you guys enjoy the podcast.

Well let's jump.

It's kind of hard to figure out a place to start with you because first let me just say thank you thank you for

having me up here we're at the Greenfield Ranch as I called it already having a lot

...