7 - Adult Children of Alcoholics Pioneer Tian Dayton

Adult Child

Andrea

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.9 • 1.8K Ratings

🗓️ 12 May 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Andrea dives deep with author, speaker and Adult Child expert - Tian Dayton. Tian shares her wisdom on a variety of adult child topics - from how the movement began, the ACOA trauma syndrome, codependency and much much more!
Tian's website

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Resources -
The ACOA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships
by Tian Dayton
Emotional Sobriety: From Relationship Trauma to Resilience and Balance by Tian Dayton

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Transcript

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0:00.0	An adult child pioneer who walked so we could run. My name is Andrea and this is
0:09.1	Adult Child. Yeah, yeah, yeah, I'm going to.
0:13.0	Yeah, I'm going to.
0:15.0	What you're holding on to,
0:20.0	but just let it all go.
0:22.0	What's making you slow now? to just let it all go.
0:23.0	What's making you slow now?
0:25.0	Let it all go.
0:28.0	Welcome back to adult child,
0:30.0	where we take a deep dive into the impact of growing up in a dysfunctional family.
0:35.0	And today we are diving deep with Queen ICON Legend Tien Dayton,
0:42.0	one of the pioneers of the adult child movement.
0:45.0	She was at ground zero y'all when all this shit began.
0:49.0	Tian has saved the
0:53.4	lives of so many people, including my own.
0:54.3	Her books have played a significant role in my healing journey.
0:58.3	In particular, her book, The AceoA Trauma Syndrome,
1:02.0	and it was through reading this book
1:03.9	that I realized I was suffering from a form of PTSD
1:08.9	and that that feeling I've talked so much about
1:11.7	and the uncontrollable rational emotions, the insane
1:15.9	thinking and behavior, the way my peace of mind got hijacked whenever I was in
	...

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