This is the Todd and Tyler Radio Empire.

So what is the CrossFit exercise that makes your elbow?

First of all, CrossFit is dumb.

But what's the one that blows up your bicep?

Well, it's a particular thing.

I think they do it at Memorial Day.

It's called the MIRF Challenge.

And so it's two, one-mile runs, 100 pull-ups, 200 push-ups, and 300 air squats. And you can, I believe you can do... A hundred pull-ups show me. Not at once. You can do them. You drop down. You drop down. Yeah, you can do them any way you want to, but it's for time. And a lot of people, I think, will wear, like, weighted vests when they do it, just because they're really that intense. And I would think the pull-up might pop your, pop your bishops, right? They make a little wrecking out of it? Yeah. Yeah, do the weighted, we are the weighted vests. But I think, like I said, you can do it in any order you want, you know, but you have to complete two one mile runs, 100 pull-ups, 200 push-ups, 300 air squats in the

fastest time you can. And apparently there's been a couple of stories recently of dudes, like

one guy who is a bodybuilder, 2018 world's strongest man competition competitor, 250-pound dude who thought this would not be as intense as what he was doing, powerlifting.

Well, yeah, but power lifting makes you slow.

I get that, yeah.

Well, it says two days after completing the challenge, his muscles looked like a balloon animal.

His muscles had begun to break down and die from rabdomyalysis.

Yeah, I know what that is.

We've heard of this before.

No, there's been stories of like, you know, college athletes who go, it's, you work out too intensely.

And all of a sudden, your muscle tissue breaks down and

releases a whole bunch of, uh, oh yeah, I forget what it is, releases something into your blood,

potassium, in your bloodstream and it attacks, yeah, it releases toxic chemical. It attacks your liver

and kidney. Sorry, Nick, it had to be said. It did it. No, it didn't, it didn't, but whatever. I'm glad, I had to be said. Did it?

No, no, it didn't.

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