Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them from life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I am bringing some different ideas to you around self-awareness and how

this really does pertain to our anxiety and what we can do to have greater self-awareness.

So first off, do you realize how far along you are in your understanding of yourself and

your mind, body, through knowing about anxiety just from listening to the show?

You are actually doing more reflection than you might be had you not been listening or

doing other research or reading books about anxiety.

Many people who are afflicted with anxiety and that are struggling are entirely unaware

that they have anxiety or even what anxiety actually is.

So I want to start off today's show by you giving yourself credit for being further

along in your journey of self-understanding and self-knowledge much further along than

you may even realize.

Such as it can be very difficult, if not even impossible, to improve an anxious state

without first recognizing that there is such a state as anxiety and that you suffer

from this condition.

We can use increased self-knowledge, understanding of our mind-body complex and the related habits

and practices to do what, to minimize the intrusiveness of high anxiety states and

we can also cultivate pervasive inner peace that can help preserve our tranquility, even

in the face of great stress.

So I have to say this brings us what I would consider hope.

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