698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 February 2018

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the benefits of pause reps, why weights feel heavy on some days and easier on others, how to break a bad habit and the best personality type for those in the fitness industry.

Childhood cartoon trivia!! Who wins versus Adam and Justin?? Come find out! (5:24)
First Celebrity crushes…The guys spill the beans! (8:25)
Tom Brady recent endorsement with Under Armour…Product to attach to them or marketing at its best? (14:28)
Mind Pump Current Events:
- Amazon to rival Kaiser Permanente?? (23:28)
- Adam on Joe Rogan??!! (33:48)
Kermit and Christmas Blends from Organifi and the benefits of both. (38:02)
Want a fat bomb?! Come get Sal’s recipe for his shake! (39:15)
Adam the White Elephant King?! Hint: Sex toys involved. (41:45)
Quah question #1 – The benefits of pause reps? (45:17)
Quah question #2 – When training, why do weights feel heavy on some days and easier on others? (55:22)
Quah question #3 - How do you break a bad habit? (1:06:38)
Quah question #4 – What is the best personality type for those in the fitness industry? (1:22:36)

Links/Products Mentioned:

People Mentioned:

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, for the first 39 minutes, Justin, Adam, and I,
0:20.0	do our current event intro conversation.
0:24.0	First we do a little competition.
0:26.0	We do the childhood cartoon theme song.
0:28.0	You called that a competition.
0:30.0	Competition.
0:31.0	It was a blowout.
0:32.0	We talk about our childhood crushes.
0:35.0	Hey Debbie Gibson.
0:37.0	We talk about Celebrity endorsed products or shams.
0:42.0	Tom Brady.
0:43.0	We talk about the Jewelight.
0:46.0	This is the far infrared light that Adam is using on his skin at the moment.
0:51.0	If you go to Jewelight.
0:53.0	That's j-o-o-v-v.com forward slash Mind Pump.
0:56.0	They'll actually give you a massive discount.
0:58.0	We also talk about the Amazon, Berkshire Hathaway, and JP Morgan, health care combination.
1:06.0	They're coming together.
1:07.0	They're trying to create a new health care system for Amazon employees.
	...

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