697 - Q&A: Getting Clients To Adhere, Switching Up Cardio, and Bilateral Vs Unilateral
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 7 January 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
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Timestamps:
6:15 - How do you get clients to adhere to weight loss programs and what do there training days look like?
13:40 - I enjoy physique training but the only cardio I truly enjoy is walking, hiking or brisk walks. My main goal is and will always be physique training but how to make sure my body doesn’t adapt to my cardio? Is switching up the terrain, speed, duration enough? How often do we need to switch cardio up?
24:40 - If I like the efficiency of a workout with all bilateral movements, is it necessary or super impactful to implement uni-lateral movements too?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. I'm your host, Cody McBroom. And with me is my co-host. Travis McQueen. I almost switched up the intro. That's why I paused. |
| 0:22.0 | I was going to change it up. |
| 0:23.0 | I feel like we should add to it. |
| 0:23.9 | Yeah. |
| 0:29.8 | The only fitness and nutrition podcast helping you create a life by design. |
| 0:31.0 | Don't change what's not broken. |
| 0:32.6 | I know, but I like it. |
| 0:32.9 | I like it. I want to lean more into the tailored life thing. |
| 0:35.1 | Oh, yeah. |
| 0:35.9 | Just as we grow things and try to push towards |
| 0:39.9 | I've already, I mean, I already said it on my story. Oh, okay. When I was talking about that side of the |
| 0:43.5 | warehouse, but I'm looking at Cody like, are you going to announce something? Oh, yeah. Let's go. I'm going to be |
| 0:49.2 | placing my order for some of the equipment and stuff today. I just had to run some things by my partner in it |
| 0:55.9 | just to see if he had any thoughts before i started spending like peril and all that yeah oh yeah |
| 1:01.4 | yeah we had a me and and and i just broke down the whole concept yeah from like right now to |
| 1:10.1 | five years from now and how it evolved and everything |
| 1:12.1 | and he was all in so I'm excited man we got a we got so he's we're planning a trip uh as in a trip I mean |
| 1:22.1 | him not me I'm not going with him uh not yet down to Mexico to um I, I guess I would feel pretty safe with him, you know, walking around |
| 1:30.8 | town because he's a massive human and he speaks fluent Spanish. |
| 1:35.8 | But he's going to go down there and talk to some of the factory guys because we're getting |
| 1:38.5 | the, like, the cool thing about what we're going to do and where this is going to go, just |
| 1:42.2 | so you guys have an idea of what we're talking about here is, |
... |
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