696. Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 25 June 2024

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances. Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and scientific approaches women and men should take towards diet and nutrition. Of course, nutrition is just one aspect of health – Krista and Angelo discuss the importance of spirituality, gratitude, and acceptance in creating positive life shifts. Finally, they caution against societal pressures to constantly strive for more and, rather, encourage listeners to celebrate the small wins every day. We also talk about: Differences between protein sources + their impact on protein synthesis Food combining techniques for optimal health + performance The impact of caffeine on neurotransmitters Maintaining lean muscle mass for blood sugar regulation Macronutrients + their functions in the body Transformation, acceptance + letting go of control Sustainable business practices over relentless growth Benefits of essential amino acids for mood + fatigue reduction Resources: Instagram: @Kion Website: GetKion.com/almost30 Sponsors: Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time, get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: Visit GetKion.com/Almost30 for 20% off! Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle up, baby, your evolution is waiting.
0:35.0	Hello and welcome to almost 30.
0:41.0	Hi guys welcome welcome to almost 30.
0:44.0	Hi guys welcome to almost 30 podcast.
0:46.0	My name is Krista Williams and I'm Lindsay Simpson and I'm so glad you're here.
0:49.0	You don't need to be any age to listen so that's just
0:52.0	let's just get that out of the way here you can be
0:55.4	whoever you are wherever you are we've been around for like eight years now we've
0:59.6	been doing this thing we've gone through a lot of evolutions and changes. We've had many
1:05.2	an experience and we're so grateful to have you as part of our lives and
1:08.6	community. Our community is what really makes almost 30 different and we love you
1:12.0	all so much.
1:12.6	Yeah we appreciate you. Thanks for being here. If you're on YouTube, hi, hello you can see us.
1:18.0	In the flesh, so many evolutions of almost 30 including our fashion.
1:22.0	You know, girl. When I come on these trips now, I wouldn't even say that. of But when I come on these trips to LA or we're in New York and we kind of know that we're going to be recording, we always have like the intention. I feel like you've been really good lately because you're on your fashion kick. I'm always like, who am I? Like, who am I in clothing form? Who am I today? And it
1:50.4	rarely ever makes sense, but I know I know I you know what I was thinking about I was thinking
	...

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