695 - ”Muscle For Life” with Mike Matthews
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 3 January 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
Today we have a returning guest on the podcast to discuss his latest book, Muscle For Life! Yes, we have Mike Matthews - best selling author and Founder of Legion Athletics, the world renowned supplement company.
His latest book, Muscle For Life, which is the prequel to his previous book Bigger, Leaner, Stronger, is a blueprint for ANYONE looking to truly get into fitness. It's for the individual who WANTS to change their body, build strength, get fit and healthy, and start their journey - however, they don't fully understand or feel confident in their abilities to jump right in and start cranking along.
Well, this book breaks down exactly how to do just that (or for the coaches listening, how to COACH that). We cover the book, training for beginners vs. advanced trainees, as well as young vs. old, and many other related topics to complete a very well rounded podcast for you!
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Timestamps:
3:20 - Creating Content
10:10 - Muscle For Life (New Book)
31:20 - Difference Between Beginner and Advanced Lifters
32:55 - Writing Programs For People With Different Experience Levels
47:20 - Writing Programs Depending On A Clients Age
54:05 - Where You Can Find and Purchase Mike’s Book
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.2 | podcast that goes way beyond just training and nutrition. |
| 0:13.5 | I'm your host, Cody McBroom, and today with me I have a returning guest, Mike Matthews, |
| 0:19.4 | the owner and operator of Legion Athletics, which is the supplement |
| 0:22.6 | company that actually sponsors this podcast. And he is the author of many books. And that is what we're |
| 0:28.3 | going to talk about today. We dive into his new book that is literally releasing within a week of this |
| 0:33.3 | airing. So you can actually order it now. And all the links for that will be in the podcast description |
| 0:37.6 | but you can keep listening to learn more about what this book is all about the book is called |
| 0:42.6 | muscle for life which is uh i'm actually surprised that he finally is just coming out with a product |
| 0:47.3 | called this because that was his original blog his original podcast um that was his original |
| 0:51.9 | content hub name and so now he's finally putting together a book |
| 0:56.6 | for it and it's primarily geared towards people who need to get into fitness. So if you're somebody |
| 1:01.3 | who maybe isn't as advanced as some of the other listeners, maybe you are a little bit intimidated |
| 1:06.4 | by the gym, you don't know how to do barbell movements, or you just need to lose your first 20 pounds, |
| 1:11.3 | or maybe you're even coaching somebody who fits into one of these categories. You are who this book |
| 1:16.7 | is literally written for, and it's a prequel to bigger, lean, and stronger, and beyond bigger, |
| 1:21.6 | lean, or thinner lean, stronger for the female version. So we're going to dive into the book. |
| 1:25.3 | We're going to talk a little bit about every single section and how this book came about. We're also going to dive into the |
| 1:30.2 | difference between beginners versus advanced athletes, as well as young versus old athletes or |
| 1:35.1 | people training in the gym and really just kind of break down how to get into fitness in the smartest, |
| 1:40.7 | most intelligent, and simple stress-fee way possible. So once again, the book is called |
| 1:44.8 | Muscle for Life. You can check that out at Musclefor-Lifebook.com. You can follow Mike on Instagram at |
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