695: 8 Unhinged Wellness Hacks That Make Me More Successful
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 20 March 2026
⏱️ 20 minutes
🧾️ Download transcript
Summary
What if the habits that make you the most successful… look a little unhinged from the outside? In this solo episode, I’m sharing the wellness rituals I swear by, the ones that might seem extra, quirky, or unnecessary, but have completely changed my energy, focus, and ability to stay grounded when life is full. Because I’ve learned this the hard way: success isn’t strategy. It’s capacity. It’s nervous system support that lets you hold more without cracking, lead without spiralling, and show up with clarity when the calendar is packed and the stakes are real.
Inside, I’ll walk you through what I actually do behind the scenes to protect my sleep, reduce decision fatigue, and make my days feel cleaner and calmer. I’ll share a few of my most “unhinged” ones, plus the simple nightly reset that makes tomorrow easier before it even starts. If you’ve been doing all the “right” things and still feel tired, stretched, or one small inconvenience away from snapping, this episode will give you practical, permission-filled ideas you can start using immediately.
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Transcript
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| 0:00.0 | Welcome to the Melissa Ambrisini Show. I'm your host, Melissa, best-selling author of |
| 0:07.5 | Mastering Your Mean Girl, Open Wide, Comparisonitis and Time Magic. And I'm here to remind you that |
| 0:14.0 | love is sexy, healthy is liberating, and wealthy isn't a dirty word. Each week I'll be getting |
| 0:20.7 | up close and personal with thought leaders from around the globe, |
| 0:24.5 | as well as your weekly dose of motivation so that you can create epic change in your own life |
| 0:31.1 | and become the best version of yourself possible. |
| 0:35.3 | Are you ready, beautiful? |
| 0:41.3 | Hello? of yourself possible. Are you ready, beautiful? Hello and welcome back to The Melissa Ambrisini show. I'm your host, Melissa, and I'm so |
| 0:46.1 | excited for this episode, because if you have been around here for a while, you will know that |
| 0:51.3 | I am obsessed with all things health and wellness and biohacking. |
| 0:55.1 | And today I'm sharing eight unhinged wellness hacks that I do that actually make me more successful. |
| 1:02.7 | And when I say unhinged, I mean things that look a little extreme from the outside, but on the |
| 1:08.8 | inside, they're just how I protect my nervous system, my |
| 1:12.5 | energy, my ability to show up as the woman I want to be. So this is not medical advice. |
| 1:19.2 | It is not a prescription. It's just what works for me. So take what resonates, |
| 1:24.0 | leave what doesn't, and let's dive in. So why am I even sharing this in the first place? |
| 1:30.5 | For a long time, I thought success was mostly strategy. Better plans, better execution, |
| 1:37.2 | better discipline. But the deeper truth is this. Success is capacity. Your ability to make clean decisions, to stay regulated, to follow through, |
| 1:50.5 | to be creative, to lead, to be present with your family, to not snap at your kids or |
| 1:58.9 | everyone because you're running on fumes. So these wellness hacks, |
| 2:03.2 | they aren't cute little extras. They're how I protect my capacity. So let's kick off with number |
| 2:09.7 | one. If you're not driving, you may want to write these down. So the first one is Nick and I |
... |
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