693. Q&A: Discipline and Self-Care

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 31 March 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: Staying in a positive mindset Tinkering around the house Connecting with people Coping with anxiety around speaking Resources: instagram.com/drinklitepink Show Notes: Welcome back to Questionably Awesome! Today, Evans and I answer your questions about discipline and self care. Megan Seibel asks: What is your favorite form of self-care to help you stay in a positive mindset when business feels hard? Kristie Dean asks: I've been doing a lot more presenting and speaking around my purpose and feel sooo anxious speaking literally my chest tightens and I feel like my voice might just not come out at moments. Not doing it is not an option so I'm going to get through it. I know you've said you've had anxiety around speaking, do you have any tips?

Transcript

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0:00.0	Okay guys, if you're a podcast junkie like me, then you are probably loving the fact
0:05.2	that Ernier Happy is on the Growth Day podcast network because we have so many other inspiring
0:10.3	shows on it from Trent Shelton, Brennan-Bershard, Lisa Billion and Boss Babes.
0:15.9	These were literally shows I was already listening to and a lot of them were really good friends.
0:20.9	So if you want to get a weekly text directing you to our most popular episodes like these
0:26.3	are tried in true episodes you guys, then all you have to do is text the word podcast
0:32.4	to 415-842-4333.
0:37.0	Text the word podcast to 415-842-4333.
0:43.2	You can also get the weekly newsletter at growthday.com-forward-slash-podcasts if you want to get all
0:48.8	of the cliff notes and see what's coming out.
0:51.1	So if you're in the US just text the word podcast to 415-842-4333.
0:57.1	Thank you so much for supporting the show.
0:59.0	I love recording these episodes for you and want to make sure you don't miss a single one.
1:03.1	So again, text the word podcast to 415-842-4333.
1:10.0	Sometimes self-care for me was to stop complaining because I was actually completely pummeling
1:15.3	myself with the complaints and I was leaking energy to it and self-care was to stop complaining
1:20.9	and to go and get my workout on and be like, go take care of yourself.
1:26.4	Stop complaining.
1:27.4	Like go do the things that actually help you feel good about what you're doing in your
1:31.3	life.
1:33.4	Welcome to the Earn Your Happy Podcast.
1:36.7	I'm Lori Harder, founder of the Bliss Project 3 time fitness world champion fitness expert
	...

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