meta_pixel
Tapesearch Logo
Log in
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

693: How A Simple Journaling Practice Can Have a HUGE Impact

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.812.3K Ratings

🗓️ 7 August 2023

⏱️ 42 minutes

🧾️ Download transcript

Summary

As business owners, it can be so hard to make time for ourselves amongst all of our other responsibilities: taking care of our families, working out, eating 3 square meals a day, and digging our biggest goals. But what if I told you that a CEO's mind needs a daily workout & a “mental” fitness studio/gym just as much as your body does? Staying motivated to chase your dreams can sometimes be difficult, but the solution to stay on track may be simpler than you think. In fact, it may only require a pen and paper, and 5 minutes a day! Meha Agrawal is the Founder & CEO of Silk + Sonder, a San Francisco-based, VC-backed self-care and self-improvement brand delivering thoughtfully designed and science-backed journals to help women reduce anxiety and stress, boost productivity and achieve their goals. Click play on today’s episode to learn how to live life with intention and how a simple journaling practice can have a HUGE impact on your mental health!   GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOW NOTES: https://www.jennakutcherblog.com/mehaagrawal   USE CODE GOALDIGGER15 FOR 15% OFF THE ENTIRE SILK + SONDER SITE AT https://www.jennakutcher.com/silkandsonder

Transcript

Click on a timestamp to play from that location

0:00.0

We think we are just different and we don't allow to ask for any help and I just

0:06.2

encourage people to not just journal but also go out and find your support squad

0:11.0

because other founders and entrepreneurs are gonna understand what you're

0:14.0

going through more than anybody else. Hey my name is Jenna Kutcher and I am

0:19.5

obsessed with all things business marketing numbers and helping you to navigate

0:23.7

both the messy and the magical seasons of this thing called life. I'm a small

0:27.8

ton mama who took a $300 camera, grew a successful photo biz and now I work

0:32.2

from home and run a seven-figure online business. I teach you the tried and

0:36.2

true secrets to building a career you adore. Shall I away from the real talk?

0:39.7

No way. Money, hardship, growth, loss and marketing are all topics we discuss

0:44.5

here. Think of this as your one-stop shop for happy hour with a gal pal mix

0:48.5

with business school, pull up a seat, make sure you're cozy and get ready to be

0:52.3

challenged and encouraged while you learn. This is the Gold Digger Podcast.

0:57.2

Are you living life with intention? As business owners it can be so hard to

1:01.7

make time for ourselves amongst all of our other responsibilities like taking

1:05.4

care of ourselves and our families working out, eating three meals a day and

1:09.3

digging our biggest goals. But what if I told you that a CEO's mind needs a

1:13.7

daily workout and a mental gym just as much to your body does? Staying

1:18.3

motivated to chase your dreams can sometimes be difficult but the solution to

1:22.3

stay on track may be simpler than you think. In fact it may only require a pen and

1:27.5

paper and just five minutes a day. My guess today is the founder and CEO of

1:32.6

Silkinsonder, a San Francisco-based VC-backed self-care and self-improvement

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.