692: Talking About Anxiety And A Calming Release x3 Breath Technique
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 17 February 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort. This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger. Listen in to learn this simple but oh so helpful tool!
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When you own your breath, nobody can steal your peace.
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Transcript
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| 0:00.0 | This episode is brought to you by Kraken. |
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| 0:30.3 | Alex met Sam at nursery. |
| 0:32.1 | They were first love. |
| 0:34.2 | They built forts together, shared sandwiches in high school, and were each other's first |
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| 1:07.8 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:13.2 | Anxiety, Hannah and PTSD, sharing how you can overcome them for life. |
| 1:20.8 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:28.4 | In today's episode, I'm talking about Anxiety and a calming release times three breath. |
| 1:39.2 | I know that's a lot of words, but it's this great breath technique that I think you're |
... |
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