692: Josiah Novak of The Fitman Project Podcast

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 January 2018

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam and Justin speak with Josiah Novak of The Fitman Project Podcast. Josiah began as a fan of Mind Pump and in addition to hosting a successful podcast, he is growing his fitness business and authority.

Josiah has a very interesting backstory. Raised with a physically abusive father he has been able to break the cycle and channel that experience into a message that inspires and transforms others.

This episode is a must listen.

You can find Josiah at:

The Fitman Project

www.thetruetransformation.com

@josiahfitness

Is there such a thing as the “Man Cold?” The guys speculate. (5:40)
The guys crush over Tom Brady and talk Super Bowl matchup. (9:12)
Podcasting the new business card to get you in the door. Josiah explains how his podcast has introduced him to brilliant minds and has grown being only a year old. (11:36)
Does he prefer to interview or the interviewee? Josiah explains the challenge of both. (16:32)
The crisis of masculinity? What does it mean to be a man? With the recent events that have happened is the pendulum swinging? The guys go into a deep discussion on this topic. (21:23)
How growing up with an alcoholic/abusive father shaped Josiah into the man he is today. He explains how the gym became his safe zone. (27:30)
Wanting to leave a legacy for his kids. How fitness has become his mission based on his childhood. (31:57)
Josiah explains how his siblings became islands. What kind of relationship do they have today? (34:55)
Practicing patience. How fatherhood has tested and challenged him. (39:20)
Work/life balance. How does he manage travel/business with a family? (47:46)
Affirmations are everything for him. Josiah explains the dynamic between himself and his wife. He shares his relationship hacks. (54:11)
How can you be a better human being? He explains his growth through his experiences and how he has become more self-aware. (1:07:45)
What guests have made the biggest impact on him? (1:12:42)
The social media impact. What value does he place on followers vs. content? (1:14:00)
Transparency is king. How he sees his podcast in the future. (1:21:35)
Have that commitment. What challenges does he see in the future? Who has been the hire to his team that has changed his business? (1:26:15)

Links/Products Mentioned:

Featured Guest/People Mentioned:

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Alright, so in this episode, Adam Justin and I got the opportunity to interview a good friend of ours, Josiah Novak.
0:22.0	Now, we've gotten in contact with him a long time ago because he started listening to our podcast.
0:29.0	So this is probably almost three years ago where he would contact us and we reply and talk with him back and forth.
0:37.0	And he just showed a lot of promise, very smart dude, very charismatic, good looking fit, seem to have the right message.
0:46.0	And it's been really awesome to watch him succeed in the fitness space.
0:53.0	And now has a podcast that's been on air for about a year. It's called the Fitman project.
0:58.0	In fact, if you like Mind Pump, I implore you to go check out his podcast.
1:04.0	He's very open, very raw, great interviews, great conversations, and just, you know, it's another fitness podcast in our space that's promoting a good and honest message.
1:18.0	And it's good to see more good people like Josiah succeed. He's actually one of our favorite people.
1:25.0	He has a website, the truetransformation.com and his Instagram page is Josiah Fitness, that's J-O-S-I-A-H Fitness.
1:36.0	So check him out, great information. He's, again, he's one of those few people with a lot of integrity and enough self-awareness to know that he, in order to bring the right information to you,
1:47.0	he's got to get the experts and then comment on the stuff that he feels like he knows a lot about.
1:54.0	You don't feel like he's bullshitting you basically when you hear the guy talking.
1:58.0	So again, one of our favorite people. Also, this month is January.
2:04.0	Lots of people getting started in fitness and rather, relatively recently, we've noticed a new influx of brand new people.
2:11.0	And we have lots of programs on our website, lots of fitness programs. And one of the most common questions that we get is, where should I start?
2:20.0	The fitness program that we offer that we think we consider to be our foundational program.
2:25.0	The one where we think most people should start in is maps and a ball. And consistently, when we ask people, when we do surveys, which fitness program of ours did you enjoy the most?
2:37.0	Maps and a ball is always up there. And I think it's because when people do a maps program for the first time and they choose maps and a ball.
	...

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