#691 Why Your Body Needs a N.E.A.T Workout - Alisa Keeton
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 8 June 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Grab a pencil and take some notes on this teaching from the founder of Revelation Wellness, Alisa Keeton. Today she teaches on the principle of N.E.A.T., which stands for non-exercise activity thermogenesis. You will learn why we should be 'NEAT-ly' exercising for better health and wellness. She will teach you why it's important for everyday health and then give you easy, practical steps to begin today! It's easier than you think to start exercising this way!
Moving 'NEATly' helps you think better and feel better!
If you'd like to understand the science of N.E.A.T., here are some resources that explore how our bodies respond to this way of movement:
Liz's N.E.A.T. - a teaching from RevWell TV
A N.E.A.T. Approach to Weight Loss
Walking is a great way to begin this practice, and we'd love it if you joined us in our BRAND NEW faith and fitness program, Walking the Words of Jesus. For 21 days, we'll give you all the tools, tips, and resources to help you walk with more joy as you soak in the words of Jesus.
Sign-ups close June 9, and any donation amount gets you into the program! Click here to register --> Walking the Words of Jesus
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
Would you consider leaving us a review? They really do help us spread the good news! If we read your name on our show, we'll send you a gift from the Revelation Wellness Store!
Transcript
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| 0:00.0 | Hey there, Revelation Wellness Friends. We are dropping in here on a Wednesday to bring you a bonus episode this week. |
| 0:11.0 | Today, we're going to listen in as our host, Lisa Keaton, teaches us about meat. |
| 0:18.0 | Are you curious what meat is and what it has to do with fitness? |
| 0:22.0 | You're going to want to listen as she unpacks this principle of exercise that is a game changer for your health and well-being. |
| 0:32.0 | So grab a pencil and take some notes because this episode is packed with practical tips to help you understand the way your body responds to meat exercise. |
| 0:45.0 | And, Lisa, even offers some effective ways you can begin right now and it's easier than you think. |
| 0:53.0 | As you'll learn, one of the best ways to begin thinking neatly is to take a walk, which is why you're going to love our brand new faith and fitness program walking the words of Jesus. |
| 1:09.0 | In this program for 21 days, we're going to get together in community and walk with presence and in body joy and we're going to practice meat walking while soaking in the words of Jesus. |
| 1:24.0 | We're going to give you all the tools and tips and training you'll need to form this discipline of walking and talking with Jesus and benefiting your body. |
| 1:35.0 | And friends, you have two more days to join for any donation amount. |
| 1:42.0 | You don't want to miss out on this new program. |
| 1:45.0 | All the details are in the show notes. |
| 1:47.0 | Registration closes on June 9th. |
| 1:52.0 | You can swipe up to register today. |
| 1:54.0 | You can still join after June 9th, but it is a $29 product after June 9th. |
| 2:02.0 | Today and tomorrow, you can join for any donation amount and you can even gift it to a friend or a loved one. |
| 2:12.0 | And as always, thank you for joining us at the Revelation Wellness Podcast. |
| 2:17.0 | We love you, we appreciate you and we hope you will love this episode. |
| 2:23.0 | Peace. |
| 2:25.0 | Hey, before I jump into this quick teaching, trust me, you're going to want to hear this. |
| 2:30.0 | Especially if you struggle with your body, struggle to lose weight if that's what you need to do. |
| 2:37.0 | And by the way, who's telling you that's what you need to do before you decide that just that's what you have to do. |
... |
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