Well, hello there and welcome to today's episode.

I'm so happy that you're here.

In this episode, I'm going to be talking about something that apparently I got very

passionate about while I was recording the episode, the trendiness of flaking.

There was an article in The Guardian talking about flaking, right, like canceling plans at the last minute,

as self-care.

What?

Anyway, I had a lot to say about flaking as self-care.

Is it really self-care or is it more like having rigid boundaries, we will discuss?

I'm also hitting the nuances of having the right to change your

mind and how this is different from that. And I'm also giving you strategies and some scripts that you can

use when you need to cancel something or when you don't want to do something. In the meantime,

I just want to say, well, hi, friends, thanks for hanging out with me today.

I'm super pumped that you're here. As I always am, it means the world to me. If you love the show,

if you love it, it helps me so much when you rate, review, and subscribe. Make sure you're

subscribed, people, is free. And it helps me. It helps me with my numbers. It helps me with

eventual advertisers, if I ever do

that. I also love to highlight your five-star reviews and I want to say thank you to just me for this

five-star review. Grateful for your generous heart. I am literally in awe at your Boundary Boss podcast and

your amazing book. They are so life-changing, so validating, so mentally healing for

every aspect of my life, my mental health, and my inner peace. I've always believed in

practice this simple mantra, if you will, in my own life. When you learn, you teach, and when

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