69. Using Breath to Transform Your Life with Aaron Alexander

Why Isn't Everyone Doing This? with Emily Fletcher

Emily Fletcher

Education

4.9 • 529 Ratings

🗓️ 14 January 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if your body held the key to unlocking your highest potential? 💪💥 In this episode of Why Isn’t Everyone Doing This?, Emily Fletcher sits down with Aaron Alexander, founder of the Align Method, to explore the profound connection between body alignment, breathwork, and emotional well-being. Aaron shares his expertise on how the body acts as an antenna for manifestation, attraction, and communication, and why creating safety in your body is essential for personal transformation. Discover how stored trauma and parasitic tension in the body can block creativity and joy—and how simple adjustments in breath and posture can open the door to a more vibrant, connected life. Whether you're curious about how your physical state impacts your mental and emotional health or looking for actionable tools to enhance your well-being, this episode offers powerful insights into aligning your body, mind, and spirit. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. Get instant access to Ziva's FREE end-year manifesting experience to design the next 12 months of your life: https://zivameditation.com/dream 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily meditation practice you love with Ziva Meditation - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► And follow us on Instagram ► If you prefer to watch this episode on YouTube, click here: YouTube Channel Aaron Alexander is the founder of the Align Method, a revolutionary approach to optimizing physical and mental well-being through movement, breathwork, and self-awareness. As a renowned manual therapist, movement coach, and author, Aaron has dedicated his career to helping people unlock their full potential by integrating functional fitness with mindfulness. His work has been featured in major outlets like Men's Health and MindBodyGreen, and his book, The Align Method, empowers readers with tools to create a stronger, more aligned body and mind. To learn more about Aaron Alexander and the Align Method, visit: https://www.alignpodcast.com/ https://www.youtube.com/@AlignPodcast/ Take the Breathing Archetype Quiz: alignpodcast.com/quiz Sign up for the Free Trial of the Align Breathing Program: alignpodcast.com/breathe

Transcript

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0:00.0	Sweet friends, welcome to today's episode of Why Isn't Everyone Doing This? The show brought to you by Ziva, where we want to help you solve the big challenges that we're facing as a species and have a great time doing it. I'm your host, Emily Fletcher, Broadway performer, turned meditation teacher, turned magic maker. And today's episode is with Aaron Alexander. And we are talking about
0:22.8	why isn't everyone feeling safe in their bodies? So Aaron Alexander has over two decades of
0:30.2	professional coaching experience. And his clients range from A-list Hollywood celebrities to professional
0:35.5	athletes and everyone in between.
0:37.7	Like Aaron has been on movie sets working with people on set.
0:41.3	He has worked with Aaron Rogers when he was recovering from his injury.
0:45.9	Like truly, like the world's most elite people look to Aaron to help him with manual therapy.
0:50.5	And he's a movement coach.
0:52.0	He's a top podcaster.
0:53.8	He's interviewed over 400 of the world's
0:55.9	preeminent thought leaders on physical and psychological well-being on his podcast called the Align
1:01.2	podcast, which I was also a guest on. So Aaron has distilled what he has found to be the bedrock
1:06.0	of human health into the Aline method. So get ready. This podcast is fascinating. We go into the mechanics,
1:13.2	into the spirit, into the body, and we're going to give you tools you can start to use right now
1:18.0	to feel safe in your body and to make sure that when you're doing breathwork or even if you're
1:22.5	just breathing on a day-to-day basis, that the mechanics are setting you up for safety and
1:26.4	evolution. I love you and enjoy this episode with Aaron Alexander.
1:34.5	Aaron Alexander, I'm really happy to have you on the show.
1:38.9	It's been a long time coming.
1:41.2	You were just talking about I was on your podcast.
1:43.4	Maybe when the book came out
1:45.8	2019 and you flew me, read Acro Yoga before you interviewed me for your show, The Align
	...

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