# 69 Shawn Baker

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 14 January 2019

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead. In this episode Shawn breaks down the benefits of the carnivore diet, how the body adapts to it over time, and the controversial cancer research surrounding carnivore.Connect with Shawn Baker:Website: https://www.shawn-baker.com/Instagram: https://www.instagram.com/shawnbaker1967/?hl=enTwitter: https://twitter.com/sbakermd?lang=enYoutube: https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQHuman Performance Outliers Podcast | https://apple.co/2OOQNrPhttp://meatheals.com/Show Notes:The Keto Reset Diet by Mark Sisson | https://bit.ly/2QYL1WnShawn Baker on The Joe Rogan Experience | https://www.youtube.com/watch?v=Yj_Bc9hdHa0Shawn Baker on The Paleo Solutions Podcast | https://bit.ly/2Hx2hNtElephant and Mammoth Hunting during the Paleolithic | https://www.mdpi.com/2571-550X/1/1/3Dr. Fasano on Leaky Gut and Gluten Sensitivity | https://bit.ly/2DOiNuAConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

Transcript

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0:00.0	All right, guys, before we get started, I want to talk to you about a dope new product we have.
0:05.5	It is our grass-fed weight isolate protein.
0:08.2	It is hands down the best protein ever made.
0:10.6	It comes from healthy and happy New Zealand cows that roam on gorgeous green grass-fed
0:16.8	pastures. There's no added sugar, which means it's great for a low-carb diet, which I follow
0:22.2	pretty much year-round, because even in the summertime
0:24.8	when I'm eating carbohydrates I don't want to get carbohydrates in fucking powdered form.
0:28.6	I want them from sweet potatoes, starches, berries, real food.
0:34.4	That doesn't mean I don't mind getting a little
0:36.1	extra protein from powder form, especially when it comes from high quality cows.
0:40.7	And this has got at all.
0:42.0	It's got a lot more than most protein powders. We include digestive enzymes that help lower inflammation and help you absorb and assimilate the most amount that you can possibly take in from this protein. We've also added in probiotics, like lactobacylus acidophilus,
0:57.0	which is incredibly important for the gut microbiome
1:00.2	and our immune systems.
1:02.1	Check this product out.
1:03.2	You're sure to like it.
1:04.3	We've got delicious flavors like vanilla and Mexican chocolate.
1:07.1	I know you'll enjoy it.
1:08.4	Give it a look.
1:09.5	We isolate protein from grass-fed cows.
1:13.0	Welcome to the human optimization hour.
1:16.0	We got Dr. Sean Baker in the house.
	...

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