69. Make Your Brain Bend & Snap BACK to Reality, While Looking Hot: Psychological Flexibility & The Polyvagal Theory

That Bitch is Positive

Christa Rose

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.9 • 534 Ratings

🗓️ 3 December 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emotions are not always a reliable indicator of what we really believe or value. Emotions can make us forget what we really want, cause us to act out, and even hurt our loved ones. In order to overcome this, we have to become psychologically FLEXIBLE. Psychological flexibility is defined as being in contact with the present moment, fully aware of emotions, sensations, and thoughts, welcoming them, including the undesired ones, and moving in a pattern of behavior in the service of chosen values.

The Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079

The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/

Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643

Connect With Me On Instagram: https://www.instagram.com/vibinwithciicii/

For all other links: https://beacons.ai/vibinwithciicii

Transcript

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0:00.0	What's got that angel energy.
0:03.0	Can't touch me.
0:05.0	I'm up so high like ecstasy.
0:07.0	Can't touch me.
0:09.0	For more of me like Tennessee, but I'm at a reach and I'm sorry.
0:15.0	I've got that angel energy.
0:18.0	Can touch me.
0:19.0	What's up, positive bitches? How are we doing today? If you're hearing this episode,
0:24.7	you are meant to be here, so keep listening. Today we are going to bend and snap back into
0:31.5	reality with our brain. We are going to learn how to be psychologically flexible.
0:38.3	That's right.
0:39.1	I've been getting into yoga.
0:41.0	I've been getting flexible and doing all sort of things with my body and my limbs, but I
0:47.2	want to kick it up a notch.
0:48.8	I want to bring this flexibility to my mind.
0:52.8	And that is exactly what we are going to be talking about today.
0:57.4	But before we get into it, if you are looking to follow someone who makes fun of this whole
1:05.1	entire thing we called life and makes fun of the spiritual journey and just gives you a giggle or two as well as
1:13.4	talking about some pretty difficult things that are very real for me i know very real for a lot of
1:20.5	you then follow me on instagram at vibein with cecy if you want a page with just positive quotes
1:27.2	and cool pictures, follow my other
1:29.0	Instagram at That Bitches Positive, the same name as this podcast. Very diverse around here.
	...

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