69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays
JamPot
4.2 • 1.7K Ratings
🗓️ 15 January 2025
⏱️ 39 minutes
🧾️ Download transcript
Summary
This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.
We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!
On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…
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If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to [email protected], SLIDE into our DMs @wednesdayspodcast
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Transcript
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| 0:00.0 | Announcement tinies, we've got some really exciting news. |
| 0:04.0 | You asked for it and we've listened. |
| 0:06.3 | We're bringing you a premium version of Wednesdays. |
| 0:09.4 | That's right. |
| 0:10.5 | And it's called The Follow Up. |
| 0:12.6 | If you want ad free bonus episodes and dilemma follow-ups, |
| 0:16.7 | you can subscribe to the follow-up now. |
| 0:19.1 | Check the link in the description of this episode or the bio |
| 0:22.0 | of our instagram you'll have access to our private feed get special access to our group chat |
| 0:27.5 | and so much more this is a paid advertisement from better help 2025 is here and i'm all about |
| 0:36.1 | embracing everything that a new year has in store for me. |
| 0:39.2 | What's on the horizon for you then? |
| 0:41.0 | Well, there's just so much to look forward to more podcasts, more travels, more opportunities. |
| 0:45.2 | I read this thing about 2025 being a book you get to be the author for and I'm making it |
| 0:50.9 | my motto for the year. |
| 0:52.1 | I love that for you. |
| 0:53.7 | So every January you get 365 blank pages to fill. |
| 0:57.2 | It's just so much more than just short-lived New Year's resolutions. |
| 1:00.5 | It's a chance to really take control of your life. |
| 1:02.5 | Exactly. |
| 1:03.0 | And chatting things through in therapy can help you write those new chapters |
| 1:06.8 | and create the meaningful story you deserve to live. |
... |
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