69: Busting Nutrition Myths—Exploring Weight Loss, Adrenal Fatigue and More

Nutrition Matters Podcast

Paige Smathers

Nutrition, Kids & Family, Health & Fitness

4.4 • 654 Ratings

🗓️ 22 June 2017

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You know as well as anyone about the fact that there are differing and clashing recommendations about food and nutrition science in general. Myths about nutrition are everywhere and are often perpetuated by well-intentioned, yet uninformed, people. This episode is all about taking some of the most common nutrition myths and debunking them, mythbuster style.

I invited my friend, Jessi Haggerty, RD, CPT to come on the podcast to talk about some of her most recent blog posts where she's tackled some of these controversial issues within the world of nutrition. Together we explore the myths of weight loss, menopause, belly fat and adrenal fatigue.

This episode is not intended to replace any individualized medical care from your treatment team and as always, you are advised to seek care from a qualified medical team for your specific needs.

Links mentioned:

Jessi's website: http://www.jessihaggerty.com/
The BodyLove Project Podcast
Jessi's blog

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.8	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian.
0:13.7	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive
0:18.8	and realistic approach.
0:25.5	This podcast relies on the support of listeners like you and needs donations to keep this project running.
0:26.8	To help support the podcast, please consider making a donation at pagedsmathersr.com slash
0:33.5	podcast.
0:34.7	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.9	at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:02.3	Hey everyone, welcome back to another episode of Nutrition Matters podcast. My name is Paige and I'm your
1:08.4	host and today I have Jesse Hagerty with me who is a registered
1:12.7	dietitian and personal trainer in Boston and some of you might already know her. She
1:19.6	had me come on her podcast a few months ago and then I released the episode on my podcast too just so that you could get to know me
1:32.4	on a different level and her. So that episode was called getting extremely practical with
1:38.2	intuitive eating. So Jesse's already somewhat been on the podcast before And today we are talking about some myths,
1:47.1	some nutrition myths that we want to bust, so to speak. And it's, you know, guys, I just,
1:53.8	I need to put a little bit of an intro here. So first of all, this is not medical advice.
1:59.8	This is not intended to, none none of none of the episodes on this
2:03.9	podcast are intended to replace qualified individualized medical care from your physician from your
	...

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