Hello my beautiful people and welcome back to the Moments Podcast. I've

been all over the place and I also haven't recorded an episode just me by myself talking to you guys

in a while. So this is fun. Do I remember how to do this? I don't know. We'll find out. But I was just

in Mexico and I was on a trip with free people and first of all the coolest experience ever. I

have known and loved and shopped free people. If you guys follow me or have followed me for more

than a week, you know this too. 90% of my closet is free people and it was just such a full circle.

Dreams really do come true moment for me and it just made me think about a lot of things and I

don't know if you tuned in last week. If you didn't, I totally recommend you go listen to that

episode because it was such a valuable episode for me to record for my therapist to record and it's

very vulnerable. Talking about a lot of the tips that changed my life. I think in the long term

and in the long run and if you've been looking for just advice or guidance on where to start on

your mental health journey or how to make yourself feel better, I recommend you start there and you

give it a listen. Sorry if you hear beans scratching in the background. He is, he got fleas. So we're

trying to get rid of those but anyways, I'm now I'm distracted. Beans, no more scratching. Anyways,

I wanted to record this episode to kind of do a little meditation, like a beginner meditation.

All the things being said how I was in Mexico and like recorded with my therapist, I'm mentally

all over the place and I'm a little bit overwhelmed in a good way because this event that I've been

planning for a month or so now, pause for a moment. If you guys don't know, well, it'll all

read. It will have already happened by the time you listen to this episode but it's happening

tomorrow and I got home at 2 a.m last night so today's been kind of a grind day and I'm also

getting this podcast episode recorded because Meredith is flying in tonight and I have to go pick her

up from the airport so I need to be ahead because after she's here for a week, I'm going to New York

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