689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 23 May 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives. Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it. Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world! We also talk about: Impact of over-giving on intimacy + relationships Dealing with clogged psychic space due to conflicts between loved ones The importance of being with your emotions Challenges with asserting needs due to your upbringing Effect of narcissistic parents on personal development Attracting self-centered + emotionally stunted relationships Transforming perfectionism into preparedness + confidence Encouragement to embrace play + imagination in adulthood Resources: Website: https://itskrista.com/ Instagram: @itskrista Sponsors: Stardust | Go to stardust.app and use the discount code ALMOST30 to receive 1 month free of premium. Seed | Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. LMNT | Get a FREE sample pack (8 single serving packets) with any LMNT order at DrinkLMNT.com/ALMOST30. HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30. Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com and get 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle up, baby, your evolution is waiting. Hello and welcome to almost 30 podcast. My name is Krista Williams and I'm so
0:49.7	glad you're here. Truly, medley deeply, I'm so glad you're here. If you're new to almost 30, you don't need to be 30 to listen.
0:56.7	It's just the age and phase, my best friend and I were when we started the podcast, we are now over the hill, but we are a podcast that talks
1:03.6	about spirituality and wellness and we've been doing this thing for a long time.
1:06.7	We started in 2016, we've grown and evolved over the years, we now have a community
1:11.2	all over the world, we do online courses and programs and we are writing our first book out in 2025
1:18.4	Started from humble beginnings in our closet floors. We've grown it on our own and I'm so proud to do what we do and to be in community with y'all on the podcast.
1:28.0	We have different types of episodes so we'll do interviews with amazing people and get really deep and juicy and have a lot of fun and then we'll also do
1:37.4	Conversations with Lindsay and I my best friend and co-host and then I will do solos as well as Lindsay does solos.
1:44.3	So we take time to research on things or talk about what's on our heart
1:48.2	and really share findings, learnings, and lessons in real time.
1:52.3	I myself am a healer, I'm a teacher, I'm a facilitator, I'm a
1:56.0	speaker and I like to really share about things that I've noticed happening in the
1:59.9	collective and things that I'm going through personally and share my findings from the
2:05.4	field as a human here on earth.
2:08.4	So today's episode for our time together is going to be talking about taking up space. So this is a
	...

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