688: What diet and exercise program will actually work for you?
The Kevin Miller Podcast
Kevin Miller
4.5 • 1.4K Ratings
🗓️ 12 June 2019
⏱️ 63 minutes
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| 0:00.0 | This is a Glass Box Media Podcast. |
| 0:06.0 | Welcome to the Ziegler Show. |
| 0:08.0 | I'm your host Kevin Miller and this is our Q&A show. |
| 0:11.0 | Every week we post a personal development question on my Facebook page at |
| 0:14.6 | Agent K Miller to hear the real world testimonials of people's journeys to change and |
| 0:19.7 | grow. In this show our topic is what diet and exercise program will work for you. |
| 0:25.6 | It's the age-old pursuit of wellness, of losing weight, gaining muscle, being fit and trim, |
| 0:31.8 | having energy and not having aches and pains. I mean we have more |
| 0:35.1 | knowledge on the issue than ever but America and many other countries are |
| 0:39.2 | getting fatter and sicker. Eating less than exercising more seem to no longer get the results that we expect. |
| 0:45.9 | And if you feel you are doing so many of the supposed right things and not getting good results, |
| 0:51.2 | you're not alone, and there's just more at work. |
| 0:54.4 | The topic comes on the heels of our talk |
| 0:57.6 | with internationally recognized fitness and nutrition expert |
| 1:01.0 | Angelo Poli. |
| 1:02.4 | Angelo, he's founder of Met Pro, it's the world's first algorithm-based transformation engine. |
| 1:08.0 | You can catch episode 683 with Angelo and myself, it's titled winning the war over your body. |
| 1:15.0 | This in Q&A show I asked the Ziegler audience a question on my |
| 1:19.0 | Facebook page and I invite you to join us there but the question I asked for this episode was |
| 1:25.3 | who has gotten results with a diet and or exercise program who's gotten frustrated by one |
| 1:31.6 | I then had the expert himself, Angelo, join me to talk through your many comments |
| 1:37.3 | and I'm confident you're going to resonate with a lot of the comments of failure and success, but mostly you're going to get further |
... |
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