688. Increase Your Productivity With These Happiness Hacks

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 23 March 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In This Episode You Will Learn About: How happiness makes you more productive The five things you can do to impact your happiness daily Resources: Text FAST to 310-421-0416 to get early bird access and a $2000 discount to our Fast Foundations Mastermind Watch: TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance" Show Notes: Happiness increases your productivity by up to 31%. It also increases your ability to learn. We wrote down five things that will help make you a happier human being, thereby increasing your productivity. When you do these five things, you will truly have the energy to move through business – and life – the way that you want. Five things that impact happiness: See stress as a challenge and not a threat. Gratitude and three wins Exercise Acts of kindness Environment If you want to make big changes in your life, you have to approach it from a place of happiness and positivity. Feeling miserable and slogging through the change is only going to slow you down.

Transcript

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0:00.0	Okay guys, if you're a podcast junkie like me, then you are probably loving the fact
0:05.2	that Ernier Happy is on the Growth Day podcast network because we have so many other inspiring
0:10.3	shows on it from Trent Shelton, Brennan-Bershard, Lisa Billion and Boss Babes.
0:15.9	These were literally shows I was already listening to and a lot of them were really good friends.
0:20.9	So if you want to get a weekly text directing you to our most popular episodes like these
0:26.3	are tried in true episodes you guys, then all you have to do is text the word podcast
0:32.4	to 415-842-4333.
0:37.0	Text the word podcast to 415-842-4333.
0:43.2	You can also get the weekly newsletter at growthday.com-forward-slash-podcasts if you want to get all
0:48.8	of the cliff notes and see what's coming out.
0:51.1	So if you're in the US just text the word podcast to 415-842-4333.
0:57.1	Thank you so much for supporting the show.
0:59.0	I love recording these episodes for you and want to make sure you don't miss a single one.
1:03.1	So again, text the word podcast to 415-842-4333.
1:10.1	When you actually look for the gold, you find more and more of it.
1:15.4	You forget that you also accomplished this fourth thing today.
1:18.9	You forget that you actually checked off the list this fifth thing today and you end up
1:24.0	focusing on all the good that happened instead of all the bad that happened.
1:29.3	Welcome to the Earn Your Happy Podcast.
1:32.7	I'm Lori Harder, founder of the Bliss Project 3 Time Fitness World Champion Fitness
1:37.6	Expert and Cover Model turned self-love, junky lifestyle entrepreneur and author.
1:44.2	Each week I'll bring you a guest or a thought that will help you bust through your fears,
	...

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