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Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

688: How to Optimize Your Everyday Health with Derek Johnson

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Kay Durairaj, MD, FACS @beautybydrkay

Health & Fitness, Medicine, Arts, Management & Marketing, Fashion & Beauty, Business

5604 Ratings

🗓️ 18 December 2024

⏱️ 52 minutes

🧾️ Download transcript

Summary

Joined by integrative nutritionist Derek Johnson, with over 20 years of expertise,  we'll be talking about personalized nutrition, gut health, biohacking, and the art of being human. Derek shares actionable morning and evening routines to reset your circadian rhythm, master stress, and boost energy. Stay tuned to discover how small, consistent habits can transform your well-being and unlock the key to aging gracefully. 

Transcript

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0:00.0

Well, hello, hello, guys. You're listening to Beauty Bites with Dr. Kay, Secrets of a Plastic Surgeon, and it's time for a podcast.

0:22.4

Today, it's one of my most favorite trending topics, and we're talking about supplements,

0:28.3

longevity, nutrition, all the things we need to be doing to biohack our biology. And I've got Derek

0:35.2

Johnson on the podcast. He's amazing. He's an integrative and holistic

0:39.7

nutritionist. He has 20 years of experience and he really empowers his clients to achieve

0:44.9

healthy, more fulfilling lives. It's all about personalized nutritional science. So Derek,

0:51.2

welcome to the podcast. So excited to be here.

0:54.2

Thanks for having me.

0:55.2

Excited to talk about all good things.

0:57.8

I'm sure we can talk for hours, but we'll squeeze it into some, we'll talk maybe about the non-negotiables as I like to talk to that people about that.

1:05.8

You got to be doing.

1:07.6

I love that.

1:08.5

So you're the founder of new metabolism and executive nutrition director of

1:12.5

Fitness Ridge worldwide. I'm curious about a couple things that I need to be doing. How do you

1:19.7

start when you evaluate a client? Do you start with testing, biologic testing, nutritional testing?

1:27.2

Yeah. So on that note, yeah, new metabolism was still Derek Johnson nutrition.

1:32.5

And yeah, the worldwide piece was the days with Biggest Loser.

1:37.4

I ran the biggest loser resorts as the director of nutrition for, yeah, almost seven years.

1:44.7

So, yeah, looking back on, you know, how I started in the world of dietetics with my degree

1:50.5

being dietetics into the functional integrative space.

1:53.4

I had a bunch of, you know, health problems myself and wasn't getting any answers.

1:58.4

So once I, well see I started 99 so they

...

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