#687: This Is Why You Haven't Seen Results Yet
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 20 January 2026
⏱️ 22 minutes
🧾️ Download transcript
Summary
When results feel invisible, it's easy to stop believing in yourself — and that's usually the moment people quit. In this episode, we're talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether your small actions count.
You'll learn how to rebuild belief through simple journaling, why effort compounds before it shows up, and how to strengthen the skill of believing in yourself even when progress feels slow. If you've been showing up but secretly wondering, "Is this even working?" — this episode will reset your perspective and help you keep going with confidence.
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Transcript
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| 0:00.0 | Okay, so the real reason you're not falling through is not a matter of discipline or willpower. |
| 0:06.5 | It is actually a belief issue. |
| 0:09.7 | People don't quit because it's hard. |
| 0:12.1 | They quit because they stop believing their effort matters. |
| 0:17.2 | In this episode of the Confidence podcast, we're going to talk about the difference between |
| 0:21.0 | willpower and belief in relation to the goals that matter the most to you this year. |
| 0:27.0 | Buckle up. |
| 0:27.5 | This is an approach to goal setting and follow through an accomplishment for high achievers |
| 0:32.0 | that you've never heard before. |
| 0:34.1 | You're listening to the Confidence Podcast, your go-to space for high-performance |
| 0:38.7 | coaching designed for ambitious high achievers who want more out of life. You deserve confidence |
| 0:45.2 | that rises to meet your dreams. This is the podcast that will help you activate it fully. |
| 0:50.7 | I'm your host, Trish Blackwell. Let's dive in. |
| 0:56.6 | Hey, guys, it's Trish Blackwell, and you're listening to The Confidence Podcast. This is episode 687. You believe it matters. When you believe it |
| 1:05.7 | matters, this is what happens. Consistency breaks down when you stop believing that small efforts |
| 1:12.8 | counts. Because let's be honest, you don't wake up deciding to be inconsistent. You're not going |
| 1:18.4 | to wake up in March and go, I don't care about that goal anymore. That million dollars, that |
| 1:22.4 | perfect, that ideal weight, that relationship I'm reinvesting in. Inconsistency or giving up on yourself, |
| 1:29.9 | micro quitting. It's a belief problem more than a behavioral problem. Now, if you're near to |
| 1:35.9 | the Confidence podcast, you may not know, but some of our most popular episodes are on |
| 1:41.7 | micro excuses and micro quitting. And we're going to take those two concepts |
| 1:46.0 | and break them down even further because micro quitting, which is just creating inconsistency, |
... |
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