687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 14 May 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, free from the concerns of a partner’s experience. Get ready to understand sex and intimacy on a whole new level as Krista describes the enormous benefit of reconnecting with your body and embracing both masculinity and femininity in a safe, explorative environment. We also talk about: Krista’s physical + mental challenges during her retreat The therapeutic potential of repatterning + reprogramming the body Receiving + exploring personal pleasure without external influences Exploring new pleasure routines without a partner The impact of personal pleasure on future relationships The roles of masculinity + femininity in attracting compatible partners Personal insights Krista gained from participating in a Mexican sweat lodge Resources: Instagram: @itskrista Website: itskrista.com Instagram: @lindseysimcik Sponsors: AG1| Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30. Chomps | Go to Chomps.com/ALMOST30 to see all the delicious flavors and get 20% off your first order and free shipping. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. nuuly | Get $20 off your first month of Nuuly when you sign up with the code ALMOST30. Branch Basics | Use code ALMOST30 for 15% off all kits and hand soap at branchbasics.com. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle up, baby, your evolution is waiting.
0:35.0	Hello, hello, hello. welcome to Almost 30 Podcast.
0:45.0	Hi everybody, it's Lindsay Simsick and Crystal Williams.
0:48.7	We're so happy you're here for another solo with your girls.
0:51.8	We're doing more of these, because you doing more of these because you asked for it.
0:54.4	Because you asked for it and because it's so much fun. It is so much.
0:56.7	We started doing on our closet floors. We had made up topics. We had made up topics we had made up sections of the podcast yeah the segments are like we had like 12 yeah we're like and on to
1:11.8	yes one of the segments was hundred not hundred that was like what's yeah
1:17.5	what's like what's like what's the shit right now what is is like what's
1:21.9	what's cool and not cool basically yes yes
1:24.0	100 not 100 shit that stuff
1:28.0	shit that stuck which is stuff that we learned yeah
1:31.2	we also had, oh like, what is an almost 30-ism? There was kind of like a moment where we were talking about what is representative of being almost 30 and what isn't and a lot you can see they
1:47.2	really yeah as you can see they were profound well thought out they were profound and
1:52.2	interesting and
1:53.2	fascinating indeed. You can go back and listen to those early episodes if you will.
	...

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