#686 Re-Release: REVING the Word #449 "B.O.A.T. Training" (Genesis 6:18) - Alisa Keeton (LADDER TRAINING)
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 23 May 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
Let Alisa lead you in a coached ladder workout where she teaches you how to build a B.O.A.T. to overcome anxiety and fear where you learn to breathe, open up, acknowledge and transform. Today's scripture is from Genesis 6:18 and she shares how we each have to build a boat like Noah when faced with challenges that could lead to places of fear and anxiety. This is such a good training that is perfect to use when you go for a run, walk, hike or anytime you move your body.
If you're ready to go deeper with Revelation Wellness, we invite you to join RevWild, outdoor leadership program. Through this training, you'll experience God in his creation and learn how to lead others through outdoor encounters such as hiking, camping and biking. To get signed up, click here -->RevWild to join Squad #003.
Playlist:
The Other Side - SZA & Justin Timberlake (3:08)
Breakn' a Sweat - Skrillex & The Doors (5:31)
Move Your Body - Sia (4:07)
Furious - Jeremy Riddle (3:59)
Samba Magic - Bassment Jaxx (7:34)
Freedom - Eddie James (5:48)
The Blessing - Kari Jobe, Cody Caries & Elevation Worship (8:35)
Tremble - Mosaic MSC (5:09)
Transcript
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| 0:00.0 | Hey there, Revelation Wellness Family. Thanks for joining us for one of our favorite |
| 0:04.6 | revving the words from our archives. You'll work out today with a ladder training as |
| 0:09.0 | Elisa teaches us how to build a boat to overcome anxiety and fear where we breathe, open up, |
| 0:17.4 | acknowledge and transform. This is such a good training for us all. We also want to |
| 0:24.0 | remind you there's still one more week left to get registered for Squad 3 and Rev Wild. |
| 0:29.7 | Your outdoor leadership instructor training program. If you feel called to help others |
| 0:34.5 | connect with God in his creation, Rev Wild is for you. We'll equip you to use the adventure |
| 0:40.3 | of the outdoors to help others learn how to love God, get healthy and hold through activities |
| 0:46.6 | like hiking, biking and camping. Rev Wild training will prepare your whole self for the wilderness |
| 0:52.1 | moments of life and he'll learn how to leave others on the adventure. All of the information |
| 0:57.8 | is in the show notes. Swipe up to download your packet today. And if you were blessed by this |
| 1:03.1 | episode, please leave us a review. Your kind words help us spread the good news of the gospel. |
| 1:09.0 | We hope you enjoy this show. Peace. Okay, starting the playlist in 3, 2, 1, play. All right, |
| 1:22.1 | so we have, you have, about three minutes to warm up. So here's what we're going to do today. |
| 1:30.5 | We are going to become mindful people. Aware of whatever makes us anxious, scared, worried. |
| 1:42.7 | I think there's a lot of it going on right now. So today you are going to get well. So here's |
| 1:49.6 | what you're going to do though. You're going to get this three minute warm up. So if you need more, |
| 1:55.6 | pause and take more. But then we're going to climb a ladder together. You're going to do one minute of your |
| 2:05.0 | very best effort. You're very best in a scale of one to ten. Go for a ten. And then you'll have a one minute recovery. |
| 2:14.4 | Then we'll go for two minutes up the ladder. Very best effort that you can hold for two minutes. |
| 2:20.8 | Then a one minute. Then a three minute best. One minute. Four minute best. One minute. Five minute |
| 2:32.4 | best. You got it. Okay, why am I doing that? Well, partly, I want to occupy your body. |
... |
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