This is episode number 686, become the master of your body and health.

Welcome to the School of Greatness. My name is Louis Howe's former pro athlete

Turn Lifestyle Entrepreneur. In each week we bring you an inspiring person or message

to help you discover how to unlock your inner greatness.

Thanks for spending some time with me today, now let the class begin.

John Rohn said, the take care of your body, it's the only place you have to live.

As most of you know, health and fitness wellness is an important part of my life and it's one of

the key principles to living a greater life and living an abundant life. If you want to achieve

success in your relationships, in your career or business, in fun, adventure play, you've got

the endurance, the stamina, the energy in order to take on life's greatest challenges.

And if your health is at risk or at stake right now, then you know how it holds you back.

When you're climbing up stairs, it holds you back. When you're tired throughout the day,

it holds you back. Health and masking your body is a key. It's one of the reasons I work out almost

every single day. I'm constantly mindful of the foods that I eat and the sleep that I get in the

environment. I put my body through so that I can have an optimal mind and optimal life. I'm not

saying it's going to solve every problem, but it definitely helps overcome many challenges when

you master your health. And in today's episode, we're talking about some of these key points. Why

the story you tell yourself is more important than reality. Also, the importance of challenging

yourself in your body, putting your body to the test and really listening to the results.

I'm going to give you a four-minute exercise to help with overcoming stress, which a lot of us

face right now. And the importance of controlling your breathing and the effect it has on your entire

body just did an exercise yesterday actually that helped completely relax me within a couple of

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