Have you ever had a conversation and then had it another 47 times replaying it in your head afterwards?

You think about what you said.

You think about what you should have said.

You think about what they might have meant.

And then you probably think, gosh, what are they thinking about me now?

And suddenly this like five minute interaction hijacks your peace for the rest of the day. And if that's

you, you're not broken. I got good news. You're human, but you're exhausting your nervous system. And that is

drastically draining your confidence. And today we're going to talk about how to stop replaying

conversations in your head so that you can get your energy back, your focus back, and your confidence back.

You're listening to the Confidence Podcast, your go-to space for high-performance coaching

designed for ambitious high achievers who want more out of life.

You deserve confidence that rises to meet your dreams.

This is the podcast that will help you activate it fully. I'm your

host, Trish Blackwell. Let's dive in. Hey, welcome to the Confidence Podcast. I'm your coach,

Trish Blackwell, and you are listening to episode 685 in this episode. We're going to talk about

how to stop replaying conversations in your head.

As you go into the new year at the time of this recording, I want you to go in with confidence in

every social interaction that you have because the truth is no one is thinking about the conversation

or you think your social gaff or phopa or your foot in the mouth moment as much as you

think that they are. They're actually thinking about their own interactions. We get stuck in this

this really vortex of a world where we're really worried about what people think of us and they're

not thinking about us. They're thinking about themselves and what you might think of them and that

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