You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you for joining me on this training Thursday

where we're going to be going over why you should be following your iovatic body clock

to learn when to eat, exercise, and when to sleep.

This is extremely important, and the reason is this that really in our modern day society

We've fallen out of touch with all of the ancient-based philosophies that really did help people get their life, their mental and body-based

health back in order by following a certain set of rhythms and waves that our bodies naturally

move throughout the day.

Sometimes people feel a little groggy in the morning, sometimes they get a second wind at night,

which shouldn't happen, but Ayurvedic medicine explains these things.

...