This is a Glass Box Media Podcast.

Welcome to the Ziegler Show.

I'm your host, Kevin Miller, and this is our Habits Show.

Ziegziegziegler was the grandfather of good habits and Zig's son and Zigler CEO

Tom Zigler is famous for citing the fastest way to success is simply replacing bad

habits with good habits. Today we go behind the scenes with Angelo

Poli to find out what his habits for success are. The purpose to confirm the

good habits you employ in your own life and help inspire you to even more.

So what are the healthy habits of an internationally recognized expert in fitness and nutrition?

Well interestingly they do not include marathon workout sessions.

He actually tells us about micro workouts and how consistency is better than intensity.

That's what I titled this show with.

Our muse is Angelo Poli. He's our guests from show 683 and 685 today.

Angelo is the founder of Met Pro, the world's first algorithm-based transformation engine.

Using a process called metabolic profiling, Met Pro analyzes your metabolism and provides an individualized approach to obtaining your health goals.

If you hear that show, you're going to hear that I'm a current client with him.

In this show, we get behind the scenes, of course, to look at Angela's daily habits for success

he shares that his family resembles the old TV show everybody loves Raymond with lots of

laughter on the menu his favorite mental exercise is seriously garden lots of

lots of laughter on the menu. His favorite mental exercise is seriously gardening with jazz so we talk about that's really fun.

Of course he does work out every day and just as his met pro coaching platform prescribes, his key to nutritional health is being

intentional and prepping his food.

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