684: 4 Simple Ways to Experience Daily Zen by Melani Schweder with No Sidebar

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 25 October 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melani Schweder with No Sidebar shares 4 simple ways to experience daily zen. Episode 684: 4 Simple Ways to Experience Daily Zen by Melani Schweder with No Sidebar (Mindfulness & Happiness). No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/zen Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 684.
0:03.6	Four simple ways to experience daily Zen
0:06.9	by Melanie Schweeter with nosidebar.com
0:09.5	and I'm Justin Mollock, your very own personal narrator.
0:12.4	Welcome to the podcast where blogs are read to you
0:15.0	so you can take a break from staring on the screen.
0:17.3	And today's post comes from one of the authors on no sidebar.
0:20.6	You can keep up with all our adventures
0:22.2	on our brighterwild.com.
0:25.0	But let's get right to our post
0:26.6	and continue optimizing your life.
0:30.2	For simple ways to experience daily Zen
0:35.1	by Melanie Schweeter with nosidebar.com,
0:38.8	take a moment to think back over the past week of your life.
0:43.3	How have you been using your time?
0:45.2	How many emails clogged up your inbox?
0:47.2	The spaces you've been in, were they clean and spacious?
0:50.8	Were they dirty and cluttered?
0:52.6	How much time did you spend running errands
0:54.4	or tidying up the house?
0:55.9	Did you have time and energy to prepare healthy meals,
0:59.0	meditate, exercise or invest in your self-care?
	...

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