Welcome back to the podcast. My name is Joseph Clough and this is episode 683.

Now, in this episode, we are talking about how you can let go of negative memories.

Now, before I get into a mini process, like how can we do this? Just like we did on episode 681. So if you didn't get that one, look into it

because we did two kind of cool processes on like how we can react differently, react

more calmly. This one is all more about obviously the memories, but let's get into what

they are and why they're there and then how

to actually do this. So, of course, as we go through life from the beginning of you to the

end of you, we're going to have events along the way, which are going to have certain charges

to. Now, the memory of brushing your teeth in 1999,

on that January the first at 7 a.m.,

the chances are you're not going to remember it,

because it hasn't got much meaning to it.

But on the other hand, there are other events where we graduated maybe. I didn't,

I dropped out, but that's still a memorable memory. Um, there's going to be events. Maybe we had a

child. Maybe you got married. Whatever it is. There are good positive events there, which are so

much more meaningful. And if they're more meaningful they will have a start and charge to it.

And in the same way, if we have a negative memory, say we go through what I would call a significant

emotional event, it will have a negative charge around it. And now what I mean by that is this.

Now for those listening onto the the podcast you can just either

imagine me do this or you can just go ahead and do it physically. You can put your fist out

right in front of you. And as you put your fist there, then that is going to represent a memory.

Now if it's charged with say a significant negative emotion, you can take

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