This isn't your average business podcast and he's not your average host.

This is the James Altiger Show.

Today on the James Altiger Show.

Every time Dave Asprey comes on this podcast, he changes my life and that's no joke and

this time is no different.

Dave of course is the founder of Bulletproof Coffee and he's also the author of several

books including Game Changers and the Bulletproof Diet and most recently fast this way.

Burn Fat, heal information and eat like the hype performing human you are meant to be.

In this episode we talk all about the best practices for fasting and how it can increase

your overall health, brain power, longevity and everything else and Dave's done the research,

lives the life, tells the tale.

Here he is.

First off Dave Asprey, you've been on the podcast.

I think like three or four times now we went on for the Bulletproof Diet.

We went on for probably either superhuman or game changers or both of them and now

you're your latest book.

I love this book, fast this way, burn fat, heal information and eat like the hype performing

human you are meant to be.

I have to say I think in part due to conversations that we've had over the years, I do regular

intermittent fasting which is what you talk about in this book.

But you really put an interesting spin on it and talk about fasting in a lot of different

ways, not just food fasting but other kinds of fasting and then you talk about the chemical

...