Hello, my name is D. Bolton, and I am a revelation wellness instructor from the tune 25 and founder

of Faithful Life in New Jersey.

Welcome to a time of being still and being loved, and today we are going to give whatever

we are fighting to the Lord.

It is time to surrender.

Take a moment to place yourself in a comfortable, supportive, yet intentional position.

We are going to take a few breaths.

I want you to inhale, filling your diaphragm from the bottom of your belly all the way to

the top of your throat, completely filling the center of your body with all your vital

organs, live with air.

Now I want you to let all of that air out, blowing, releasing, until you can feel your

navel curling to your spine, and there is nothing left, and then you are going to take

another deep breath in, same way, inhaling, filling your diaphragm from the bottom of your

body to the top of your throat.

And then go ahead and let it all out, and in all the air you just filled your body with

out.

Father God, thank you Lord, that because of who you are we no longer have to fight.

We can put whatever our fight is Lord in your hands, our health, our relationship, our

finances, Lord ourself, some of us are fighting our small Father.

I pray that today as we take our breaths, as we take this space to be with you Lord, that

we rest and we trust in who you are in the promises that you always can, that we no longer

have to fight anymore, because you will fight for us, we only have to be still.

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