Sue Holt is the founder of Mommy's Life Coach. Sue coaches moms who yell at their kids. She helps them to stop feeling guilty and enjoy being a mom. As a stay-at-home mom for the past 16 years to four children, Sue remembers sitting at the bottom of her steps with her head in her hands crying, not because she yelled so loud that her throat hurt from screaming at her daughter for spilling salad dressing on her new boots that Mom bought her, but because she felt guilty and ashamed. Sue created Mommy's Life Coach as a space to integrate, validate, acknowledge, encourage, and celebrate moms. Sue lives in Philadelphia with her hubby, four kids, and Irish Setter, Oscar. When Sue is not watching her 3 boys play ice hockey, lacrosse, baseball, track, football, or her daughter dance, sing, act, or play field hockey, she enjoys taking dance classes, working out, and relaxing on the beach. Listen in to hear Sue share: Why moms yell at their kids  How moms high expectations of themselves get in their own ways and contribute to mom rage and emotional dysregulation How anger is often a mask for sadness, grief, and fear The definition of mom rage and what it looks & feels like  How mom rage comes from an inner influencer and outer influencer Why mom rage is shrouded in secrecy 5 Steps you can take to manage your mom rage The correlation between identity loss in motherhood and mom rage Links mentioned: Join my upcoming free workshop, How to Calm Your Chaos and Let Go of Your Crap: shamelessmom.com/calm Connect with Sue: mommyslifecoach.com/ Sue’s Podcast: The OutRAGEous Mommy Podcast Sue on Instagram @mommyslifecoach  Sue on FB: The OutRAGEous Moms Facebook Group Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices