681: Stop Doing These 5 Things That Destroy Your Confidence
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 3 December 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
If your confidence feels low and you don’t know why, you’re probably doing 5 tiny things every day that quietly destroy it. In this powerful solo episode, I walk you through the hidden habits that slowly erode your self-belief without you even realising. They seem small. They look “normal.” But they shape how you think, speak, choose, and show up in every area of your life. Once you can see them, you can stop them. We explore the inner patterns that make you shrink, second-guess yourself, and feel like you’re never quite enough, no matter how much you do. You’ll discover what your body is trying to tell you, how these patterns formed in the first place, and the simple shifts I use to rebuild trust with myself from the inside out.
If you’ve ever felt stuck, burnt out, or constantly hard on yourself, this conversation will shine a light on what’s really going on beneath the surface. By the end, you’ll know the 5 things to stop doing so you can protect your energy, rebuild your confidence, and finally step back into your power.
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Transcript
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| 0:00.0 | Welcome to the Melissa Ambrisini Show. I'm your host, Melissa, best-selling author of |
| 0:07.5 | Mastering Your Mean Girl, Open Wide, Comparisonitis and Time Magic. And I'm here to remind you that |
| 0:14.0 | love is sexy, healthy is liberating, and wealthy isn't a dirty word. Each week I'll be getting |
| 0:20.7 | up close and personal with thought leaders from around the globe, |
| 0:24.5 | as well as your weekly dose of motivation so that you can create epic change in your own life |
| 0:31.1 | and become the best version of yourself possible. |
| 0:35.3 | Are you ready, beautiful? |
| 0:40.9 | Hey, beautiful. Welcome back to the show. I am so excited about this episode, but I need to let you know |
| 0:45.9 | before we dive in. There is a huge storm happening in the background right now. Hale. |
| 0:52.7 | Trees are literally sideways. A branch just landed on our roof. |
| 0:57.9 | So if you hear stuff happening in the background, that is what is going on. But this is my time |
| 1:06.1 | to record this for you and we are going for it. We're not going to let a storm stop us because this |
| 1:13.5 | episode is so important. I have been having so many conversations with my friends, with clients, |
| 1:18.9 | literally so many people right now about how loud their inner mean girl is. And for those of |
| 1:25.4 | you that haven't read Mastering Your Mean Girl, your inner mean girl is your inner critic. The voice that says, you're not good enough, you're not smart |
| 1:32.8 | enough, who do you think you are that voice? We all have that voice. And some people say that we have |
| 1:40.5 | between 60 and 80,000 thoughts a day. Now, just imagine how many of those thoughts |
| 1:46.8 | are coming from your inner main girl, a lot of them. And before we dive any deeper, I just want |
| 1:52.1 | you to know that if you have this voice, like I said before, everyone has this voice. You are not |
| 1:56.4 | alone. Michelle Obama has shared that her imposter syndrome never really went away. Like even standing in the |
| 2:04.0 | White House, like she still felt that imposter syndrome. Emma Watson has talked about moments of |
| 2:10.3 | feeling like a fraud in Hollywood. So if you feel that way, you are not broken. You are human. |
... |
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