681: Prime your brain for a successful day - Habits with John Assaraf

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 20 May 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every morning you come awake and your brain is ready for programming. How will you load it for optimal performance? Brain training expert John Assaraf from show 679 (Change and control the negative patterns in your mind) is with us today for the Habits show, and he has some significant habits that will inspire you. He’s 58 and after a “6-pack at 60” bet with some friends, “released” 45lbs of fat off his body and now boasts a body fat percentage of under 12%. You’ll hear how this brain expert primes his brain every morning. He guides his career trajectory by asking what will he be trading his life for? He’s a hot sauce fanatic and avid traveler and skier. Then you’ll be intrigued by how he reviews his weeks, months and years. I encourage you to check out John’s new book, Innercise: The New Science to Unlock Your Brain's Hidden Power. You can get it at Amazon, and then if you go to Ignitemybrain.com and submit your Amazon receipt you’ll get eight brain training audios! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glass Box Media Podcast.
0:05.0	Welcome to the Ziggler Show.
0:07.0	I'm your host, Kevin Miller, and this is our Habits Show.
0:11.0	Zigg Zigg was the grandfather of good habits and Zig's son and CEO of
0:16.7	Zigler, Tom Zigler, is famous for citing that the fastest way to success is
0:21.6	simply replacing bad habits with good habits.
0:24.4	Today we go behind the scenes with brain training expert John Asoraff, our guests from
0:30.1	show 679 to find out what his habits for success are and the purpose is to
0:35.6	confirm the good habits you employ in your own life and help inspire you to even
0:40.7	more.
0:42.7	So what are the daily habits of a successful brain, mind, and change expert?
0:49.2	One you won't be surprised by is every morning when he wakes up he realizes his brain is ready for programming
0:54.2	and he has a methodology he employs to wire it for success. You'll want to hear that.
0:58.8	John Asroff has some significant habits that will inspire and some will just interest you.
1:04.6	Like the fact that he's 58 and after a six-pack at 60 bet with some friends, he released, as he says,
1:11.8	45 pounds of fat off his body and now boasts a body fat
1:15.7	percentage of under 12 percent I love this because he's a brainiac he's not a fitness
1:20.3	celebrity the type of fitness that he's talking about here he knows it
1:24.6	fuels his brain for optimal performance that's what we a lot of times miss in our
1:29.1	culture you also hear how he guides his career trajectory by asking what will You also a hot sauce fanatic,
1:33.0	by asking what will he be trading his life for, his time?
1:38.0	That's a significant point, too.
	...

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