#681: How to Enjoy Life More
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 9 December 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
Most people think enjoying life depends on having more time, less stress, or finally reaching the next milestone. But the truth? Enjoying your life is a skill — one you can train, strengthen, and transform. In this episode, Trish breaks down the mindset shifts, daily habits, and narrative rewrites that help you feel more alive, more present, and more confident.
You'll learn how to slow your pace, savor the moment you're in, stop postponing joy, clean up your inner dialogue, and start practicing happiness on purpose. This episode will remind you of how much good is already in your life — and how easily you can access more of it.
If you're ready to feel lighter, happier, and more grounded — this episode is your permission slip and your strategy.
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Transcript
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| 0:00.0 | Most people think that enjoying life means that you need more time, less stress, more money, |
| 0:06.6 | or that you finally reach that big milestone, that big goal, that achievement. |
| 0:12.3 | But enjoying your life is actually a skill. |
| 0:15.9 | And so my question for you is when is the last time you really enjoyed your life? |
| 0:20.5 | Like not just the big vacation you took, but the last time you really enjoyed your life? Like, not just the big vacation |
| 0:22.5 | you took, but the Tuesday, the random Tuesday in the middle of the week, in the middle of the season, |
| 0:29.2 | or nothing is really happening. Not in this like big vacation milestone celebration way, |
| 0:35.4 | but real life. |
| 0:38.5 | Most people are waiting to enjoy life when, quote, quote, life calms down, when they finally |
| 0:44.6 | get it together, when they hit the weight loss goal. |
| 0:47.2 | But enjoyment doesn't come from circumstances. |
| 0:50.4 | It is a skill. |
| 0:52.1 | It comes from a mindset and a skill. It comes from your attention and your intention. |
| 0:58.7 | And in today's episode, I'm going to show you how to enjoy your life more. |
| 1:02.3 | Starting now, starting today, not later, not someday. Today we're talking about some surprising |
| 1:08.8 | habits that will steal your joy and then some micro shifts that you can |
| 1:12.8 | immediately change so you can experience life better. And this is the work of confidence. This is |
| 1:19.7 | the work of narrative intelligence. This is the life enjoyment work. And I can't wait to share |
| 1:26.4 | it with you today. Let's dive. |
| 1:28.6 | You're listening to the Confidence Podcast, your go-to space for high-performance coaching |
| 1:33.7 | designed for ambitious high achievers who want more out of life. You deserve confidence |
| 1:39.9 | that rises to meet your dreams. This is the podcast that will help you activate it fully. |
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