Everyone's losing weight Brody. I'm on that plan, you're on a plan. What do you got going on?

Everybody is trying to lose weight. It's that time of you when you need to remind people how to lose weight.

Everyone's got a diet. It was like, oh, what's the new diet? What's the hot diet, right?

The problem with diets is you don't eat what you want to eat. You eat bananas every

day or you eat, you know, only vegetables or only meat. And then you you that's not how people live it's

not normal and the minute you get a craving your diet shot so what I did a

saw a commercial everybody saw the commercials for, you know, exercise equipment, go to the gym.

Right as soon as New Year's happen, I saw a commercial for Noom, right?

Go to Noom.com, so I went to Noom noum n double m dot com and I'm like what is this?

And I there's a questionnaire asks you about how tall you are what your goals are as far as weight loss

what kind of food you eat what do you want to change about

yourself. Here's what's different about Nome. Nome is about learning to develop a

relationship with food, not just use it as to make you happy when you're down and you overeat, it's learning how to deal with it.

And the thing about, I like about Noom, is it doesn't tell you what you can't eat.

It teaches you how to eat in moderation. Right. So that you don't eat it teaches you how to eat in moderation right so that you don't

binge you don't like go without you don't want to deprive yourself noum is

different noum teaches you how to change your habits about eating and here's the best part for me

is that they give you nutritional experts that you can talk to on the phone in

group chats they'll come meet with you and they coach you and help you so if you feel like you're struggling

you have a you maybe you you went crazy one weekend and you you went to a party

They will help you get back on track the thing about

Noom is it's different results with a different approach you learn you don't

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