68: Women Who Move Us to Move with Kaita, Becca & Sheri
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 23 March 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
Today, in honor of Women's History Month, we continue with our theme of women who move us to move! Sometimes, taking a Pilates class from a new instructor can help us connect with our body differently and assist us in moving forward on our Pilates journey! Robin is excited to have fellow Pilates instructors, Becca, Kaita, and Sheri, joining her on the show today.
In this episode, Robin, Becca, Kaita, and Sheri dive into what brought them to Pilates and talk about the transformation they have seen in themselves and the people with whom they work. They also share inspiring stories about the women who have moved them to move in their lives and discuss ways to let more people know about Pilates and make it accessible to people from all walks of life. Stay tuned to draw wisdom and motivation from these incredible women.
Show highlights: what you can look forward to in this episode!
- Kaita, Becca, and Sheri talk about how they found Pilates and discuss their specialties.
- For Kaita, Pilates exercises are a container for seeing how you are doing in your body day-to-day in a non-judgmental way.
- Sheri loved seeing her client use Pilates to get stronger in her pregnant body than she was before.
- Growing as a Pilates teacher helped Becca open her mind and become less judgmental.
- Sheri, Becca, and Kaita share their thoughts on how to make Pilates more accessible and inclusive to different types of people.
- Kaita, Becca, and Sheri talk about the women who moved them to move.
Links in this episode:
The Balanced Life on Instagram
Recommended reading:
Caged Lion by John Howard Steel
Favorite beauty products:
Biossance Squalane Moisturizer
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:13.5 | Here on the Balance Life podcast, you'll find honest conversations on health, wellness, self-care, work-life balance, and everything in between. |
| 0:22.4 | We'll cover it all and provide inspiration, resources, and practical tips to help you create |
| 0:28.6 | your own uniquely balanced life and become the healthiest version of yourself, inside and out. |
| 0:35.9 | I'm so excited about today's episode. I had the pleasure of chatting with |
| 0:40.8 | three of my favorite Pilates instructors. And if you are a member in our online Pilates community, |
| 0:46.9 | then you may be familiar with these wonderful women. I'm joined today by Becca, Kada, and Sherry, three instructors whom I respect |
| 0:57.3 | and admire and love taking classes from myself, and I have invited them in to our community to |
| 1:03.9 | teach classes for us as well. Throughout my many years of doing Pilates, I have found that there's |
| 1:08.7 | great value in learning from other instructors, even though we may have certain instructors that we gravitate towards and really |
| 1:15.4 | connect with, sometimes taking a class from someone new just helps you to hear a cue differently |
| 1:20.4 | or connect to your body in a new way. And it can help us move us forward on our Pilates journey. |
| 1:26.7 | In today's episode, we are talking all about |
| 1:29.9 | women who move us to move. As a reminder, this month is Women's History Month, and we are |
| 1:35.0 | celebrating all month long here at the balanced life. We've been celebrating with free Pilates |
| 1:39.6 | workouts, live chats on Instagram, giveaways, all kinds of good things. |
| 1:44.6 | In fact, if you are not on our email list yet, go to the show notes and sign up. |
| 1:49.9 | Every week, we send out workouts or tips or practical resources to help you live a healthy |
| 1:56.6 | balanced life. |
| 1:57.4 | And you're going to want to get on that list. |
| 1:59.1 | So go ahead and check the show notes |
| 2:00.8 | for that. And let's get ready to dive in today's episode. You're going to hear us chat a little bit |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Robin Long, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Robin Long and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.