Hey everyone, welcome to episode number 68 of the Mimi magazine podcast.

I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine

podcast, A Lifestyle Podcast, health, relationships, sex, career, and

self-development. This podcast is designed to entertain and inspire and to motivate you to become the best version of yourself possible.

Thank you so much for tuning in.

Hey guys, so I'm going to give you five of my top tips on being healthy and

losing fat. Over the past year I have literally had such an up and down crazy journey with my body and I feel like I've finally really hit the nail on the head with what actually works and what doesn't work.

So the number one biggest tip that I have is being a positive

and I know it sounds so lame,

but if you go into this new journey of yours with a positive head space, you are way more likely to achieve your

goals.

So every single morning in my morning routine, I write down what I love about my body and in a positive way what I'd like to improve.

And this really helps me just kind of feel more in touch with my body and tune with it.

And at the end of the day if you're not

doing things out of love you're gonna end up crashing and failing from my

experience that's what happens I remember for years when I was a teenager I

would always do these like crash diets and I would just fail because I was doing it out of hatred towards my body and I there was no longevity in that you know I'd look in the mirror and I would just dissect everything about like what this looks like, what that looks like, and it just was never a happy positive experience, and I always ended up giving up failing giving into you know these massive cravings I had

because I was restricting so much and I just go on a binge and like that's so unhealthy

and you know it's really easy to

predict if you're doing a crash diet like you always will do that if you're doing a

crash diet and you're restricting.

So the number one tip is stay positive

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