#68 Tennis: A Game for Life with Jamie Murray

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 26 June 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

CAUTION ADVISED: this podcast contains mild swearing.

Having won 6 grand slam titles, Jamie Murray is one of the most successful British tennis players of all time. This week, with Wimbledon nearly upon us, I sit down to talk with him about what he does behind the scenes to keep fit and healthy and what we can all learn from this – from the equipment he carries with him to how he focuses his mind before a match. We talk about his childhood, how much tennis he and his brother (Andy Murray) played as children and whether just focusing on one sport is beneficial for children. We also discuss the benefits of playing doubles and Jamie talks about his youtube channel in which he has created instructional videos to help people improve their doubles game. Jamie believes that tennis is a game for everyone – I hope this conversation inspires you to pick up a tennis racket or simply get more active.

Show notes available at drchatterjee.com/jamiemurray

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Transcript

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0:00.0	get out there, get down to my local park or local club.
0:03.0	Do as your friends, I think that's always more fun.
0:06.6	Throw yourself into it.
0:07.7	Like tennis is a game for life.
0:09.5	I mean, you can play it so you're 80 years old
0:12.0	if you look after yourself.
0:14.4	Hi, my name is Rongan Chasji,
0:16.8	GP, television presenter, and author
0:19.7	of the best-selling books, The Stress Solution
0:21.9	and The Four-Illa Plan.
0:23.6	I believe that all of us have the ability
0:25.6	to feel better than we currently do,
0:27.9	but getting healthy has become far too complicated.
0:31.2	With this podcast, I aim to simplify it.
0:34.5	I'm going to be having conversations
0:35.8	with some of the most interesting and exciting people
0:38.2	both within, as well as outside the health space,
0:41.2	to hopefully inspire you, as well as empower you
0:44.3	with simple tips that you can put into practice immediately
0:47.6	to transform the way that you feel.
0:49.7	I believe that when we are healthier, we are happier
0:52.7	because when we feel better, we live more.
	...

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